When your body suffers some type of injury, scar tissue occurs. This is true whether the injury takes place externally, like a scab or a bruise, or whether it is internally such as a heart attack or cardiomyopathy.
In the case of the former, scar tissue does not have much effect on your overall physical well-being. But in the case of the latter, scar tissue around the heart could lead to permanent complications.
However making healthy changes to your diet and lifestyle can minimize these complications. And it could even prevent a recurrence of the situation responsible for the scar tissue forming in the first place.
Eating a Healthy Diet
Everyone knows that you should eat your fruits and vegetables. They are not only rich in vitamins and minerals, but they also contain essential antioxidants that improve your overall cardiovascular health.
Adding more fish to your diet means more omega-3 fatty acids, which contain enzymes that improve your cholesterol. While practically everyone could benefit from the services of a dietician, there are some things that you can avoid in your diet just by using common sense.
Don’t Eat That!
Here are the top three things to avoid when you are recovering from an internal problem.
– FAT – Putting too much fat in your body results in having too much fat on your body. But it all depends on what type of fat you eat. Limit foods that are high in saturated and trans fats.
Instead of consuming “bad” fats, you should increase the amount of monounsaturated oils that are in your diet. These include things like extra-virgin olive oil, and omega-3 fatty acids in walnut, flaxseed, or hempseed oil.
– CHOLESTEROL – This is directly related to your fat intake. By reducing your fat intake, you will naturally lower how much cholesterol your body consumes. High cholesterol could deprive your heart of blood, especially if there is scar tissue around the organ.
You should also cut out unhealthy carbs, as they do nothing but add fat and cholesterol to your body. Refined flour, sugar, and anything else that ranks high on the glycemic index is a big NO for healthy diets.
– SODIUM – How much sodium you consume affects your blood pressure. Getting blood to all the parts of your body depends on having a healthy blood pressure, though. Ask your doctor how much salt you should consume in a low-salt diet for your body type.
The next time you reach for the salt shaker, instead select a salt-free seasoning. Garlic powder, turmeric, and ginger have a natural saltiness without the high sodium. Anti-inflammatory herbs and spices are good for your diet!
When you limit your intake of these three ingredients, then you are on your way to eating a healthier diet. Eating healthier has so many benefits, that it is one of the primary ways to naturally heal after an injury.
When you combine whole grain foods, fruits and vegetables, and healthy dairy products, you not only heal faster from injury but you also prevent some other things from happening at all!
Healthy Diets and Healing
Any doctor’s office or wellness center will tell you that a healthy diet is the first step to natural healing. The vitamins and minerals you take in help fight off infection, and promote healing due to the anti-inflammatory qualities of healthy foods.
You should eat a broad range of foods that includes something from each food group every day. If your schedule will not let you eat 3 large meals per day, then break it down to 5 or 6 small meals throughout the day and evening.
Drink plenty of water between meals. It will not only keep you feeling full and prevent you from snacking so much, but it will also help flush toxins from your system.
Adding Protein to Your Diet
Russian novelist Leo Tolstoy once said, “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite.” That’s a very true statement!
If you follow some meat-free diet, such as the ones associated with vegetarian or vegan lifestyles, you might assume it will be difficult to add protein to your diet. We need protein to help our bodies mend back together after an injury or illness.
You can add protein powder to smoothies, sauces, and gravies. Nuts are a great addition to salads. And peanut butter spread on an apple is a great snack that keeps you feeling full between meals.
No matter what you are going through, you have the right to help plan your roadmap to recovery. Do not be afraid to ask your doctor for a referral to a dietician to get the best care possible when it comes to using a healthy diet to help recover from illness or injury.
Freelance author Benjamin Baker tries to stay healthy. He has to set a good example for his three busy, growing teenagers. Health articles at websites like http://westbendchiropractor.com/ are some of his favorites, because they offer tips for living with good physical well-being. When he’s not writing or researching to prepare for his next article, he enjoys camping and fishing with his family.