Keeping your heart healthy is an important key to having a long, fulfilling life. We’re often told to exercise as much as possible, eat fruits and vegetables, avoid smoking, and drink in moderation in order to decrease our chances of running into heart problems as much as possible. However, there are several factors linked to heart strain that can be found in our daily habits.
How active or inactive we are throughout the day affects how easy a time our hearts have in the long run. Strain is also a possibility based on what we consume each day and how we handle our physical and emotional states. Here are three things that you should know can strain your heart so that you can keep your heart in good shape for a long time.
As beneficial as fruits and vegetables are to your heart, certain supplements are designed to tackle sources of heart strain that these food groups can have a challenge with. For example, Lipodrene elite is made up of ingredients that aim to management stress levels, increase energy levels, and reduce depression, anxiety and other bad influences on your heart. This option also helps for losing weight and improving your workouts by reducing fatigue and appetite, which decreases the chances that you’ll eat something that’s bad for blood pressure.
Having an apple, salad or other health snack on hand while you’re lifting weights or running will help you stay away from vending machines full of chips, cookies, and other treats that are located at most gyms and parks. Not having easy access to more healthy alternatives puts our hearts in worse shape. It may feel like the energy drinks that you consume after a run or long workout are helping you stay alert and ready for the rest of the day, but studies have proven that they can raise heart rates and blood pressure, even in younger people.
Snacks like strawberries, blueberries, nuts and yogurt are also helpful when trying to keep your heart healthy while dealing with the nine-to-five schedule that come with most of our jobs. This schedule can make it hard to manage when and what we eat, and some people work early shifts that prevent them from eating a good breakfast, or none at all. The American Heart Association has found skipping breakfast to be linked with higher cholesterol, blood pressure, and increased rates of heart diseases.
The health of your teeth can also determine how healthy your heart is. If you don’t get your teeth cleaned often enough, the bacteria left in your gums can enter your bloodstream and get into your arteries and heart. Meeting with your family dentist on a regular basis will not only ensure that your teeth look white and sparkly, but that your heart will be in good shape, as well.
Levels of Activity
Going to the gym for at least an hour helps with maintaining a good heart rate, but it can be hard to make up for the amount of sitting we do throughout the day. Many of us have a desk job that requires sitting in front of a computer for at least 40 hours a week. Sitting in traffic, whether you use a car, bike or public transportation to get around town, doesn’t help, either, with studies showing it to be a major contributor to heart attacks. Going too hard at the gym can also be a problem, as higher blood pressure levels and risks of torn aortas have been proven to be linked to lifting too much weight.
There are several avenues that you can take to ensure a stable level of activity on a daily basis. You can walk to the bus station or train, or park far away from your office and walk to the entrance so that you are keeping your heart rate up as much as possible. There’s also the option of taking breaks every half hour at work to go for a walk throughout the building. When it comes to working out, you can go for more repetitions with lighter weights so that your heart experiences less strain helping you get through sets.
The mood you’re in and the effect your environment has on it can have a great impact on how much strain your heart encounters. Heart attacks and high blood pressure have been linked to anger, anxiety, grief and stress. Suppressing these feelings can increase your chances of experiencing complications in the future. These emotions can come from not being where you are in your career path, being on bad terms with your boss, injuries that keep you from doing what you love, or a bad relationship with your spouse. The symptoms of a heart attack can also be found in the strain experienced by someone suffering from a “broken heart” after a loved one breaks up with them or passes away.
Holding on to these emotions and not finding a way to overcome them can lead to other problems for a healthy heart, such poor eating habits, not going to the gym enough and a lack of sleep. You can manage these emotions in a variety of ways, some of which involve communicating with others. Seeing a therapist can help address what is making you angry and stressed out. You can get feedback rom family, friends, online communities and other people about how to change your situation. It also helps to set goals to stay motivated, such as for work or getting in shape. The better mood you’re in, the better shape your heart will be in.
Keep these heart strain factors in mind so that you know how to keep your heart in good condition and enjoy a longer lifespan.