5 Steps To Smooth And Healthy Skin

Smooth and silky skin is a beauty goal for which everyone strives. When a person is in excellent physical and emotional health, their skin will glow with the brilliance of youth. For this reason, it is important to nourish the skin from the inside-out by eating a healthy diet that is rich in nutritious fruits and vegetables. In addition to staying healthy, here are five more steps that will lead to smoother and suppler skin.

Wash with Moisturizing Soap

Even at the end of a long day, it is important to remove dirt and grime that has accumulated over the past several hours. To wash effectively without over-drying the skin, a person should use a moisturizing soap that is designed for their skin type. Use warm water and be sure to rinse the soap thoroughly from the skin.

Use an Exfoliating Scrub

While facial scrubs are commonly used, many people overlook exfoliating their entire body. For the smoothest skin, a person should use an exfoliating scrub that contains microbeads that are designed to remove the top layer of dead skin. This can help to eliminate flakiness and dry spots, leaving behind a smooth canvas on which to smooth moisturizer.

Protect Skin with Sunscreen

The effects of sun on the skin are known to cause not only skin cancer but also premature aging. Therefore, applying sunscreen should be a part of everyone’s daily ritual. Now, applying sunscreen has been made easier as many skin care and makeup products have sunscreen included in their formula. While these are helpful, it is also important to remember to apply sunscreen to the other parts of the body, such as the neck and chest, where the effects of sun exposure tend to show first.

Apply a Moisturizer

Once the skin has been cleansed and exfoliated, moisturizer should be applied. In the morning, a light moisturizer can be smoothed on the skin before applying makeup; however, a heavier moisturizer can be used in the evening when it has time to soak into the skin. Eye creams and other special lotions can be used with a basic moisturizer to ensure that all of a person’s skin is smooth.

Enjoy a Weekly Masque

In addition to a person’s daily skin care routine, they should always include a weekly facial that includes a steam and a mask. During the facial, the steam will help open the pores to remove impurities while the masque will help to replenish moisture and tone the skin. After the masque has been removed, then a person can continue with their daily skin care routine to ensure they receive the most benefits from their skin care treatment.

When a person takes the time to ensure that their skin is cared for, it will show in the appearance of their skin. By using sunscreen, exfoliating and moisturizing, a person can effectively reduce the appearance of large pores, fine lines and wrinkles while revealing a smoother, softer skin that shows off their excellent health.

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Peter Wendt is a writer that enjoys researching and blogging about skin care topics. With the winter season amongst us, Peter has noticed the increased need to moisturize in order to avoid dry, itchy skin. If you’re experiencing these issues, Peter recommends this dermatologist for Restylane in Fort Lauderdale.