You could be spending hours in the gym and following every health tip. However, is there something lacking? Is your body trying to tell you something? Do you have hair loss, cramping, rashes on the face, numbness in your limbs, bumps on hands and hips, dental issues or yellow eyes? If your answer to most of the question is yes, then you are suffering from vitamin deficiency.
There are thousands of remedies to fix vitamin deficiency, but this is not a good reason to put multivitamin capsules in your stomach without knowing their effects. According to research, taking a balanced-diet gives your body all it needs.
Want to know how to restore a lack of vitamins without harming your health? Following signs will help you to understand what essential vitamins your body is lacking.
If you are dealing with frequent cramping, it means your body lack magnesium, potassium, and calcium. This usually happens when you do many sports and when you sweat, your body flushes out minerals through the skin. Eat more nuts (almonds, walnuts, and hazelnuts), bananas, apples and pumpkin to overcome from this deficiency.
2. Hair loss
Is your hair is brittle and your hairline is receding? It is possible that you have a vitamin deficiency. Iron, Zinc, Vitamin C and Vitamin B- complex help combat hair loss. Eat fruits and vegetables that are rich in Iron, Zinc, Vitamin-B and Vitamin C such as bananas, almonds, soybean, kiwi and watermelon to name a few.
3. Rough red rash on the face
Lack of vitamin B7 or biotin is the reason behind those red rashes on your face. Human body store plenty of fat-soluble vitamins like A, E, K and D whereas B-group vitamins need to be continuously restored. Except for buying the vitamin tablets or nutritional supplements you can increase the biotin intake by adding cheese, potatoes, mushrooms, spinach, boiled eggs and cauliflower to your diet. Also, make sure you go for the trusted and certified nutritional supplement online supplier to get the best multivitamin tablets in India.
4. Yellow Eyes
The lack of vitamin B12 causes yellow in the whites of your eyes. Add more vitamin-rich foods to your diet. The high quantity of Vitamin B12 is found in chicken liver, tuna, salmon, mutton, fortified cereal, eggs and milk, and dairy products.
5. Limb Numbness
Numbness in the limbs in caused by not having enough foods rich in vitamins B6, B9, and B12. These vitamins impact the nutritional blocks which are used to create healthy blood cells. And blood cells transport oxygen to the cells.
Eat more citrus, seafood, beans, and poultry to avoid limb numbness.
6. Dental problems
Vitamin D deficiency not only affects the dental tissue but can also cause periodontitis. Keep your teeth healthy by following a diet that includes foods rich in phosphorus, vitamin D and calcium. Eat brown rice, dairy products, tomatoes, grapes, fish, citrus and beans.
Have you been taking vitamins? If yes, what changes you have noticed? Or do you prefer to have a healthy diet? Let us know your thoughts in the comment section below.