A juice cleanse is a form of detoxing for your body. The process consists of consuming fresh fruits and vegetables in the form of juice over a certain period of time. During the cleanse, consumption of solid food is halted. Even though solid food is not being eaten during the detox process, your body is still receiving the nutrients and vitamins that it needs from the fruits and vegetables in the juice. You will drink these juices instead of eating meals and in place of snacks. You can choose to do a cleanse in certain time increments such as a weekend, a week, or even a month.
What is the Purpose of Doing a Cleanse?
There are a variety of reasons why you may want to start doing a juice cleanse. Many religions do a cleanse to help the body reconnect to the mind and soul. A cleanse may be performed for dietary purposes. The cleansing process will help kick start a diet program and help you to shed a few pounds. Obviously, the amount of weight you do lose, will depend on how long you plan to stay on the cleanse. You may want to do the cleanse for detoxification purposes. By putting fresh fruit and vegetable juices into your body, you are eliminating the potential to putting toxic chemicals into your body that may be found in other food sources. You may want to try a cleanse to rest your digestive system. Often times, your digestive system is under stress when it has to process different foods. The fresh fruits and vegetables in juice form are easy to digest.
What are the Benefits of a Juice Cleanse?
There are many benefits to doing a cleanse. Some of the benefits may include:
1) Weight Loss
A cleanse can help you to drop pounds fast. During the cleanse, toxins are removed from
the body and colon. Fat and toxins stored in the colon and cells are flushed away.
Cleansing will help restore metabolic performance.
A cleanse will help you to feel energized. Fruits and vegetables are natural sources of
fuel. Toxins that are found in the body are often main causes of tiredness and fatigue.
When the toxins are flushed from the body, energy levels are restored.
3) Better Looking Skin and Hair
Fruits and vegetables have much needed vitamins and minerals that healthy skin and hair
need. It helps restore the natural balance to restore the skin and hair’s health. It
helps to repair damaged skin, heal it, and giving it a healthy glow. It helps to repair
damaged hair, add luster and shine, and allowing it to grow.
4) Give the Organs a Chance to Detox
During a cleanse, many organs are able to detox and be restored to maximum
functioning. The liver, kidneys, lungs, blood and even colon through a colon cleanse, get purged of harmful
toxins and waste products.
It’s easy to juice. You can choose to choose to juice your own fruits and vegetables at home using a juicer or blender. However, if you’re like most people today, you just don’t have the time to clean, peel, and juice the fruits and vegetables at home. There are a wide variety of naturally blended, organic, raw fruit and vegetable juices on the market today. So when it’s time for a meal or a snack, you simply grab a bottle, open it up, and enjoy!
Carol Sleeper believes that a healthy diet, and an active lifestyle are the keys to a long and happy life! But, she knows that no one is perfect, and sometimes a full body detox is just what the doctor ordered! When she is looking to start her full body cleanse, she trusts the products at Total Cleanse. They offer a variety of juices for every need, and they are all delievered right to your door! Visit their website to learn more, http://totalcleanse.ca/!