Good hobbies and activities for seniors can include a host of things including swimming, crafting, painting, cake decorating or even exercising. There is a body-mind connection when seniors participate in hobbies and this promotes their mental and physical well-being. Who would have thought that aging can become delayed by having fun? In addition, entertaining activities for seniors also helps fight illness that is age-related and assists in improving your mood.
As people age, staying active is important to total health. Muscle is what the mind is made of and being active is important. Some types of cancer, arthritis, diabetes and heart disease can be controlled or prevented through participation in physical activity. The overall life quality can also be improved by regular physical activity.
Hobbies and activities for seniors also help them maintain independence. It improves their self-esteem, enhances their immune system, reduces stress, improves their memory and increases their ability to focus. Having a hobby enables seniors to be surrounded with the company of people they enjoy. A few hobbies can also include swimming, dancing, gardening and walking. Here is a list of good hobbies and activities for seniors.
One great way of keeping minds sharp is through brain games. Activities that involve interactive video games, traditional crossword puzzles and even Nintendo are a great way of keeping seniors’ minds young.
The community will benefit from senior citizens who spend their time volunteering. Whether it is doing relief work in a foreign location or teaching in a local school, seniors will find being a volunteer quite satisfying.
Hiking requires little preparation and is fun for all ages, including seniors. You can go hiking anywhere and get a great workout in the process.
Gardening not only beautifies your home, it is also a great method of alleviating stress. A person’s overall lifestyle benefits quite well from being active and having a green thumb is an added plus. In addition, the backyard may end up becoming an unexpected new source of great produce!
Recording memories whether through writing autobiographies, verbally recording stories or scrapbooking is a great way of keeping seniors busy.
Martial arts such as t’ai chi aim to create the perfect balance between body and mind. These were created less for fighting and more for balance and have become quite popular with seniors. Daily practice of t’ai chi stimulates flexibility, concentration and blood flow. It is also a great way of alleviating stress and developing a deeper sense of spirituality and self-identity.
There are many other hobbies that senior citizens can engage in which range from surfing, carpentry, hand-gun and rifle shooting, bird watching, photography, coin collecting and traveling. No matter what senior citizens prefer to do, the important thing is to take the first step and set aside some time to begin a new activity.
This article was written by Artchee Mendoza exclusively for this site. Artchee also writes for www.signatureseniorcare.com, a Jacksonville Nursing Home Care.