Health Tips For A Healthy 2013

Do you want to feel better right now? Do you ever lose touch of your true self? Maybe you are feeling extra stress, boredom, and insecurity or maybe in general you’re just unhappy. Fortunately there are many ways you can feel better quickly and it starts with these tips.

Put your health first
People who experience health problems usually report not taking good care of themselves. Whether you have heartburn, headaches, diabetes or any serious health condition, your overall health contributes to stress. Look at your health patterns and how you are taking care of yourself.

Drink more water
You should be drinking at least 6-8 glasses of water a day. Many Americans do not get enough water and they report feeling dehydrated often. They report having headaches and feeling groggy. If you feel hungry, try drinking a glass of water first. Sometimes people are actually thirsty, when they think they’re hungry. choose water instead of food.

Water can also help balance out your body by giving you proper nutrition and removing toxins from your internal system. Water is a great tool to help prevent cavities as well. People who drink more water also have less cavities. This is because the water washes around in the mouth to remove bacteria

and food particles that can cause cavities.

Stay up-to-date on appointments
If you are feeling overwhelmed and stressed out look at your daily to do list and your daily planner. Have you missed meetings or appointments lately?

If so this can add to the tension and build up more anxiety in your day.

Instead of becoming stressed out, stay up-to-date with your appointments and your sessions, whether it’s visiting your dentist for regular routine cleaning or going to get your haircut, you will feel better when you are up to date with all appointments and you are taking care of yourself.

Eat healthy food
When you eat food that is high in fat and processed in a factory, you may feel more lethargic. Choose healthy organic foods for a better well being body. You can improve your brain function by focusing on the foods you eat. When you eat good foods you feel better and you are healthy. Celebrate good tasting food and eat healthy food for an optimal healthy day. People who enjoy fresh food often weigh less, have less stress and have less cavities. A diet low in sugar can help improve every aspect of your health. Choose to adapt these tips and you will feel less stress in no time.

For more health advice visit Doctor Morgan at Newberg Family Dental, a dentist in Newberg Oregon. Shannon Kaiser is a health writer.