Make Your New Year’s Resolution A Healthy List

Hooray! It’s 2013 and all the rumors about end of the world finally came to an end. This is a new start, a new year and let us makes this year the best and let all negative things in the past be in the past.

One of the things people usually do on or before the New Year is making a New Year’s Resolution. It’s a list of things you want to have or do this year. A lot of us may have already done their own New Year’s Resolution list but for some of us that haven’t, you might want to consider some of these things to put on your list.

Exercise Everyday (or at least thrice a week). Yeah I know easy said than done. But if we want to feel good about your body, you need to exercise at least thrice a week. If you don’t know what kind of workouts to do, try to consult someone knowledgeable in fitness. You can even enroll yourself on a training program to make sure that you are on the right track. If you don’t have money for that, try the basics.

Eat Healthy. Of course, if you’re doing workouts you have to partner them with the right diet. You can’t just eat whatever you like everyday and do workouts. Well it may depend on your metabolism but if you are like me that have slow metabolism then you might want to try eating healthy.

Help The Community. Now we have a lot of ways to help the community and even the environment. You can join run-for-a-cause-kind-of-events. Some have payments needed in exchange for the outfits you can wear and other things including registration. While having a workout you can help the community attain their goal. Hitting two birds with one stone eh?!

Be Fit, Be Confident. Being fit and healthy improves how you feel with your body. With a fit body you feel great and confident to wear whatever you like to wear. You can flaunt those curves and that abs with a pair of really good clothes and accessories.

Get a Monthly Dental Checkup. Make sure that your teeth are in good health too. You don’t want to have a perfect body but have missing spaces between your smiles, right? So to give you an overall look that can be really intimidating to others try visiting your dent and ask how you can maintain your complete white-cavity-free teeth.

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Cess Padilla is a SEO Specialist in the Philippines and currently handling Learn2serve.com, HealthCampus.com and EPACampus.com. When not working, playing, watching TV series, or sharing stuffs over Facebook, Twitter, Google+, BuzzFeed or Pinterest, she’s usually found on shopping on malls, eating in restaurants, chillin’ in a friend’s house or exploring new places. You can follow her adventures on her twitter account @360cesspadilla