Every man, no matter how fit and healthy he thinks he might be, is going to hit a point where he just can’t stay healthy on his own any more. That’s because right around the age of 35 or 40, our bodies start slowing down. During this time of life, mysterious aches and pains begin emerging and certain bodily functions don’t flow as smoothly as they once did.
Unfortunately, many men hit this stage of their lives and go into a state of denial instead of stepping up and taking care of themselves. That’s too bad because, with the addition of a few basic nutritional supplements, almost any man really boost his overall health and wellness. Here’s a few of the basic vitamins and supplements that every middle-aged man should know about.
Though the prostate gland is essential for reproduction, it can be a big source of health problems for men long after their child-rearing years are passed. That’s because as we age the prostate gland enlarges and can restrict the flow of urine through the urethra. This can cause real discomfort and even lead to serious health problem.
For this reason, every man should be taking some sort of prostate support supplement that helps reduce swelling in this area. Most of these products utilize the herb Sawtooth Palmetto, which has been shown effective in promoting prostate health by clinical research studies.
According to the Center for Disease Control, heart disease is the number one killer of men in the United States. That’s too bad because with a little dietary control, a man’s chances of contracting heart disease can be greatly reduced.
It’s long been proven the compounds found in fatty fish, such as tuna and sardines, called Omega 3’s are crucial in preventing heart disease. The problem is that most men don’t eat anywhere near enough fish to enjoy the benefits of Omega 3’s, and that’s where supplements come into the picture.
Fish oil supplements can be found at almost any supermarket or drugstore in America and are usually pretty affordable. Simply adding fish oil pills to your routine can make a huge difference in your overall heart health.
When it comes to improving a man’s health, small steps can really mean a lot, especially as you start aging. The road to wellness isn’t going to start with a marathon and a vegetarian diet, though it may end up there. More often than not, it’s starts out with the addition of a nutritional supplement and a short daily walk; and builds up from there.
It’s important to note also that adding nutritional supplements and vitamins is a great way to promote health, but it doesn’t exist in a vacuum. Men who develop healthy eating habits and get plenty of exercise are going to benefit from vitamins a lot more than their sedentary counterparts.
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Brian Cook writes for Pure Formulas, an established online vitamin retailer that stocks a number of supplements designed for men who are experiencing this issue.