You may have heard of “detox” before. There may be those who think that this is something that is exclusively reserved for Hollywood stars when they want to get rid of some kind of addiction, but actually we all have to do a detox now and then to improve our health and well-being.
A detox treatment removes toxic substances and substances that are potentially harmful to the body and also repairs the damage caused by unhealthy eating habits. A course of one to two weeks can also bring hormone levels back up and reduce your stress.
Who can generally benefit from a detox? As a rule everyone! Everyone should do it now and then. But especially those with the following symptoms should do it more regularly:
- Appelsien skin
- Increased weight
- problems Mood swings
- Joint pain
Just as a preventive measures, it can of course not hurt to detox occasionally.
This is how a detox treatment works:
It is actually a slow process where the toxins are removed from your body and repelled. To begin with, you must avoid foods that slowly acidify your body. We are talking about: flour, milk, coffee, black tea, cheese, meat, alcohol, fast food and sweets.
Two days before the detox, you only eat fruits and vegetables to promote digestion in the stomach.
To purify your kidneys, you should drink many fruit-based smoothies. In addition, the following are recommended: parsley, cabbage, ginger, turmeric and pumpkin seeds.
For a detox of the intestines it is recommended to eat the following foods: spinach, Brussels sprouts, garlic, fruit, lemons, apple vinegar, avocados, broccoli and green tea.
The liver plays an important role in the detoxification process in our body. We only have one and that’s why we have to cherish it! We do not have to tell you that you use alcohol moderately! The following foods are recommended for detoxifying the liver: garlic, pomegranates, beets, carrots, green tea, leafy green vegetables, avocados, apples, quinoa, buckwheat, broccoli, lemons, nuts, boil and turmeric. Want to know how to Detox from Alcohol? There are few great tips to detox from alcohol addiction.
To keep the pancreas in good health, you should add the following products to your diet: lemon, kiwi, pineapple or papaya juice. Green leafy vegetables that are rich in vitamin B are also recommended.