Everyone is searching for the Fountain of Youth, especially as age 50 hits. With biological clocks ticking, it’s important to stay on top of ways to stay healthy and live full, productive lives with longevity. 2012 offered many findings that people can apply to their lives in the new year. Young or old, it is never too late to implement changes that can have a positive impact on someone’s health and well-being.
Eating Well and Staying within Healthy Limits
No one likes counting calories. However, it’s important to avoid overeating for a variety of reasons, especially after age 50 hits. As we age, the body’s metabolism begins to slow down. It is necessary to consume fewer calories and remain active in order to maintain a healthy body weight. Studies have suggested that high calorie consumption could reduce cognitive functioning. In addition, it will result in weight gain, opening the door to a host of health issues and lack of mobility. Approximately 1,800 calories is the recommended, daily allowance. Besides limiting the calories, people have to pay attention to the foods they use to fuel the body. While certain foods have been advised for each gender, one will find that they are good choices across the board.
Healthy Recommendations for Men
Men in particular should include certain foods in their daily regimen. Tomatoes are a positive addition due to lycopene, a powerful antioxidant which can actually reduce the risk of stroke. Flaxseed can keep cholesterol levels in a healthy zone, while whole grains are good for cardiovascular health. The potassium in bananas and oranges can keep blood pressure down. As an added bonus, chocolate can actually reduce the risk of stroke for men when eaten in moderation.
Suggested Foods for Women Over 50
Women can take note of certain foods that will help them to achieve optimal health. Blueberries and strawberries have been linked to better cognitive functioning, delaying the dreaded loss of memory. Dark, leafy greens contain vitamin K, essential for healthy bones. Seeing as osteoporosis is a problem that strikes aging women, they can boost bone strength through the consumption of fresh produce and calcium-rich foods. Green tea is a healthy choice to stave off digestive cancers while walnuts can reduce the risk of heart disease. Another excellent benefit of eating tree nuts is the potential of reducing the chance of developing breast cancer.
Following Healthy Habits on a Daily Basis
In addition to eating well, individuals over 50 need to take good care of their bodies. That means no smoking and taking care with medication. Many of the health problems experienced by aging individuals may actually be caused by their prescriptions. People need to do their homework and find out about possible interactions between medications. They need to pay attention to their bodies and speak to their doctor if there are ill effects. Exercise is important as well. People need to stay active. However, they need to remember to stretch, warm up, and avoid high impact activities.
Derek writes for treating ed company.