It seems like everywhere you look, someone is telling you to start taking a vitamin or supplement to either fight off a disease or infection or to work some other type of magic in your body. But here’s the problem: not every vitamin or supplement is beneficial.
There are vitamins and supplements that can help you stay healthy and ward off diseases and illnesses, but you shouldn’t fill your body with every vitamin and supplement available. The following are a list of the four vitamins and supplements that can actually be beneficial.
Calcium is great for both men and women. Calcium is known to help your body fight off disease and boost your immune system. But you need to use calcium correctly. You should only take calcium vitamins or supplements if you’re not reaching the recommended daily intake through your food and drink. If you are, then supplements and vitamins are unnecessary. If you’re not, then you should use vitamins and supplements, but you should stick to the recommended dosage on the bottle. Taking too much calcium will not make you healthier, and it could have adverse effects.
2. Vitamin D
Vitamin D is typically found in fish, and most people don’t reach their recommended daily intake of this vitamin since it’s not found in a variety of foods. Some people believe that Vitamin D can ward off cancer, but the truth is that Vitamin D is only currently known to improve bone health. For this reason, only people who suffer from bone issues, such as osteoporosis, are in need of taking Vitamin D supplements if they’re not getting the recommended amount through food.
3. Omega-3 Fatty Acids
Omega-3 fatty acids have been known as the wonder drug for people who suffer from heart issues, but new findings suggest that not everyone will benefit from omega-3. Those people who have heart disease in their family but who do not currently suffer from heart disease themselves should intake omega-3 fatty acids to ward off heart disease. This can be found in most fish, but if you don’t eat enough fish during the week, then you should take supplements. However, if you already suffer from heart disease, new studies have shown that omega-3 fatty acids may not do much to change or combat your illness. If you suffer from heart disease, you should talk to your doctor about taking omega-3 fatty acid supplements.
4. Vitamin A
Vitamin A is known to strengthen bones, fight disease and improve vision, but as long as you reach the recommended daily intake, there’s no need for supplements. In fact, studies have shown that people who consume too much vitamin A can actually decrease the health of their bones and affect their central nervous system. Vitamin A is typically found in carrots and sweet potatoes, so if you eat these on a regular basis, you’ll have enough vitamin A in your system and not need any supplements.
Steven Peters is a practicing medical doctor in Virginia. He enjoys blogging about anything related to health and information on vitamins and supplements in his spare time.