New Year’s is here which means many people are thinking about shedding those extra pounds that they gained over the holidays of last year.
If you’ve ever battled against losing weight and gaining it again you may know how hard it is to keep it off for good. It is a natural pattern for many humans. How do you fight weight gain and keep the pounds off for good?
There are many diets available to help people lose weight but in general it’s calories in and calories burned. It will help you weigh less, eat healthy foods, eat less of the food and exercise daily. These are easy tips that you can apply to our day. Here are other tips that can help you lose weight in surprising ways.
Stop comparing yourself to other people
When you compare yourself to other people you step outside of yourself and lesson your ability to be true to who you really are.
Look at what works for you, maybe everyone around you enjoys running but you prefer activities that are more gentle such as yoga or pilates. You don’t have to listen to others. Trust yourself and know what works for your own body. It is an important thing to make sure you’re moving daily.
The human body naturally wants to move. Allow it by finding an activity that you love.
Brush your teeth daily
People to brush their teeth regularly feel better and also sometimes have less cavities than those who do not.
Studies show that people who brush their teeth after each meal tend to eat less because they don’t go back for seconds. When you have a natural clean fresh breath you feel better and you smile more.
Plus you know the feeling after you eat something right after you brush your teeth? It doesn’t sit right or taste good. Keep your teeth clean and keep your waistline small by taking care of your overall health and brushing your teeth.
Drink lots of water
Drinking water is a sure fire way to stay healthy. The more water you drink the healthier you can be.
Drinking water can help prevent many diseases as well as flush out the system and help remove toxins. People who drink water also experience fewer headaches and my stomach cramps.
Drinking water can help relieve tension in the body and it can help prevent cavities from setting in.
Dentists and doctors recommend you eat fruits that are high in water. Such as watermelon or apples. These fruits are extra good for you because the water content and the vitamins can help keep a healthy body.
For more health advice visit TenderCare Dental, a Dentist in East Portland Or. Shannon Kaiser writes for the Doctors at TenderCare Dental.