When you think about health foods, ketchup is likely not near the top of your list. Most people simply think about this condiment as something that they eat to add a little extra flavor to other foods. While no one needs to eat ketchup alone, adding it to your meals more often can certainly benefit your health.
In fact, ketchup contains a number of nutrients that your body requires to function at an optimal level. Some of the nutrients it contains are not found in many other foods, making ketchup one of the best sources of them.
Read the information on the infographic below to learn more about the amazing health benefits you can attain when you eat ketchup regularly.
Courtesy of: Bestjuicerchoice.com