Dental Care: Top Tips To Keep Your Teeth Healthy

Excellent oral care is an important part of a healthy lifestyle, and it affects many more aspects of life than avoiding the pain of fillings and root canals. On a social level, maintaining healthy teeth will lead to a more appealing smile and better breath, which makes personal interactions much more pleasant for all parties.

The health of teeth and gums can also impact the health of the rest of the body: studies have shown that gum disease can increase the risk of heart disease, strokes, and diabetes. Allowing bacteria to linger on the teeth also creates opportunities for it to spread elsewhere, to more vulnerable areas within the body. Fortunately, good dental care is easily achieved by maintaining a few simple habits.

Brushing the teeth is one of the best-known pieces of advice for healthy teeth, but how, and how often, are important details to keep in mind. Over-brushing, with too vigorous and harsh a pressure, can harm the enamel, and brushing improperly reduces the activity to a waste of time. Tooth brushing, according to the experts, should be performed at a 45 degree angle and with a gentle oval motion. A session should last about two minutes, with the mouth divided into four sections, and 30 seconds devoted to each quadrant.

As for how often to brush, experts advise brushing after every meal and snack, to rid the mouth of bacteria. If no opportunity exists, drinking plenty of water after a meal can help wash away food particles before they have a chance to become problematic. Chewing gum, while often discouraged, is also helpful as it encourages the production of saliva, which acts in the same way.

When establishing healthy habits in dental care, a final tip is to be kind to the teeth. Many dental health professionals cringe at the ways people abuse their teeth, using them as vices and pliers, to tear open bags and to crush ice. This can be a hard habit to break. From infancy, people use their mouths to help explore the world, and as adults, the jaw muscles are among the strongest in the body. Unfortunately, to utilize the jaw muscle, the teeth must endure great pressure or strain. A habit of using the mouth as a third hand, to hold objects and to help in opening, tearing, or breaking them, leads to undue wear and tear and creates the opportunity for cracks and worse to occur. Brushing well, flossing, hydrating, and gentle use are the top methods of creating and keeping healthy teeth.

Ursula Jones writes on a number of subjects including dentists and dental care. You can find unique dentistry services at

Leave a Reply