A healthy diet is the key to a healthy life, so we should all pay attention to what we are eating every single day. We must all eat a heart-healthy food that will for sure lower the risk of cardiovascular disease and in the worst case scenario, a heart attack.
The list of such healthy-heart foods is pretty long, so don’t worry you won’t have to be on some strict diet to stick to it. And you can easily make this food part of various meals, so you can eat different meals every day. So, let’s check what you can eat.
Fish contains omega-3s and it is a must for a healthy heart. Choose the types of fish that are high in omega-3s, like tuna, herring, salmon, mackerel, trout etc, and prepare them in the way you like the most.
Nuts, whether almonds or walnuts, are good both for your heart and brain. And they will also boost your energy, which are great alternative for any kind of sweet snack you love to take.
Flaxseeds are rich in fiber, omega-3 fatty acids and phytoestrogens which are good for your heart. You can add them to your morning smoothie.
Berries combined with cereal and yogurt are great for a perfect start of the day. They are high in phytonutrients and soluble fiber.
Dark beans are also good for your heart, since they are high in minerals, fiber and B-vitamins.
Spinach is always a good idea. Be strong like Popeye and have a strong heart. So, maybe it’s time to replace the lettuce with spinach, right?
Broccoli is also good food for your heart, since it contains potassium, calcium, folate, fiber and vitamins C and E.
Tomatoes contain lycopene, alpha- and beta-carotene, and vitamin C which makes them worth having on this list of heart-healthy foods.
A healthy lifestyle can go well with a glass of red wine too and not to forget to mention that will improve good cholesterol levels.
When there is wine, there must be chocolate too, but make sure is a dark one, at least 70% cocoa. It is good for your heart, memory as well as mood.
So, now that you are familiar with the food that is good for your heart, go on and make it part of your diet too.