More and more women are at risk of getting a vitamin deficiency by following a low-calorie or low-fat diet. They deny themselves necessary vitamins and minerals. This appears from a British study.
Few nutritious substances
British scientists warn that diet products that are low in fat or sugar often do not contain important nutrients such as iron, vitamin D and calcium. By eating structural diet products you run the risk of a vitamin deficiency. According to the research, one in ten women has an iron deficiency. This is often caused by avoiding red meat, while it is an important source of iron.
Women also often go for a salad for lunch, which is low in calories, but often does not contain many nutritious substances. The survey also revealed that the average British woman regularly skips meals. For example, she takes fewer than three lunches a week.
Nutrition experts explains the danger of a vitamin deficiency: “If you don’t eat the right things, you harm your body. Iron is essential for the functioning of the cells. We also need fat for energy, tissue repair and as a means of transport for vitamins A, B D, E and K. Many women also remove this from the menu and simply use vitamin patches. Calcium deficiency, a substance in dairy products that is often labeled as unhealthy, can lead to brittle bones. ”
Expert adds: “For maximum mental performance, you need to keep your blood sugar levels up during the day by eating enough protein, carbohydrates, fruits and vegetables. When we skip meals, we often compensate for this later by eating unhealthy things like chips and chocolate, but these products have little nutritional value. ”
Recognize vitamin deficiency
A vitamin deficiency can lead to unpleasant symptoms. These symptoms depend on the specific vitamin that you are deficient in. Some examples of symptoms of a vitamin deficiency are:
- Concentration problems
Losing weight and following a diet is one thing, or whether it is good for your health is a second thing. It is fine to make changes to your diet to lose weight, but do not scrape more and more foods on your own. If you want good advice about losing weight in a healthy way, you can contact a dietician. They are experts in the field of healthy nutrition and losing weight.