Are you trying to lose weight? There are several diets that people are trying out today in an effort to lose weight. Some of them work, and others may be a threat to one’s health. For this reason, it is important for people to carry out research before starting a diet. The major factor to consider in this case is the effects that the diet will have on the body’s ability to function well. One of the diets that have been developed by health practitioners is the alkaline diet. In this diet, one eats particular food in an effort to regulate the levels of acidity or alkalinity in the body.
Alkaline Diet: Up Close
The foods that are eaten when one is on this diet are easy to access and prepare. For this reason, it is easy to complete the entire diet; using it as a platform towards adopting a healthier lifestyle. Vegetables form the basis of this diet. It is advisable to eat them fresh. When choosing the vegetables to eat, one should go for those that are green and leafy, as well as those consisting of bright colors. In addition, people on this diet should ensure that they eat fresh fruits. There are also other food products which promote levels of alkalinity in the body. These include soy products, nuts and legumes.
Foods to Avoid
There are some foods which promote the level of acidity in the body. These are to be avoided by people who are on an alkaline diet. These include white sugar, white flour, dairy products and poultry. In addition, one should avoid processed foods, as well as beverages that are either alcoholic, or have high levels of caffeine in them. According to dieticians, this diet is in line with all the recommendations for a balanced and healthy diet.
The benefits that one can achieve from this diet are worth the little sacrifice. Kidney specialists have linked the alkaline diet to a reduced risk of developing of kidney stones. This is due to the fact that vegetables, as well as other alkaline foods, increase the pH of one’s urine. According to the American National Institute of Health, this diet has been shown to reduce a person’s back pain. The diet has also led to lower rates of diseases such as colon cancer, as well as reduced deterioration of one’s bones and muscles.
There are other changes that one must make to their lifestyle in order to have an effective alkaline diet. One of them is making an effort to exercise moderately. This helps the body to get rid of acidic waste materials. It is also necessary for people to keep their bodies well hydrated. One can learn to enhance the way they breathe in order to increase the amount of oxygen available to the body. In addition, getting sufficient sleep is necessary for improved health.
Ross Bridgeford, identified as the ‘Alkaline Diet Guy’, has been actively using and promoting the alkaline diet for several years now. He has provided assistance to thousands of people to make that brave change and have the alkaline diet as a lifestyle. He is also known as alkaline foods and alkaline water expert because of his passion for alkaline nutrition and dedication to researching the best foods to eat and avoid for acid / alkaline balance. He is the cofounder of www.energiseforlife.com, recognized as the largest as well as the longest-running alkaline diet website in the world.