It seems that, as society gets more hectic and busier, more people get addicted to coffee. We see commercials for coffee on television, hear ads on the radio, see people carrying to-go cups everywhere they go, and coffee shops seem to be opening up on every corner, from the small suburban town to the big city. But could all that caffeine be causing more harm than good? While you may enjoy a good morning brew to give you a boost, or an afternoon coffee to get you through a slump, too much of a good thing can actually damage your body.
Read on to learn about how coffee and other highly caffeinated beverages have adverse effects on your whole body.
Caffeine Causes You To Urinate More
Caffeine leads to increased urination, which can ultimately lead to dehydration if you are not drinking enough decaffeinated beverages, such as water and juice, to rehydrate yourself after you have your coffee. This effect of caffeine can be especially detrimental if you drink coffee prior to a strenuous activity that will cause you to sweat, because you will end up losing even more water that way. In addition to losing vital hydration, urinating often also leads to loss of vitamins and minerals important for good health.
Coffee Makes Your Heart Beat Faster
In order to feel more energized, caffeine has to make your heart pump faster and harder. The increased blood flow throughout your body makes you feel like you can accomplish more, but this is not a good thing for your heart, especially if you already suffer from heart problems. Stimulating your heart to beat faster for too long, too often, can lead to damage on the organ in the long-run.
Caffeine Can Lead to Bone Loss
Like other acidic foods, coffee can lead to bone problems through calcium loss. Losing bone density results in higher probability of developing diseases like osteoporosis, and also makes you more prone to breaks and fractures.
Coffee is Loaded with Toxins
Because coffee beans are treated with chemicals, pesticides, and other toxic compounds from the moment they are harvested to when they are roasted and packaged, drinking conventional coffee means you will be ingesting those toxins as well, and this can lead to disease over time. If you must drink coffee, whether it is regular or decaffeinated, opt for organic brands instead.
Coffee May Lead to Adrenal Burnout
The caffeine found in coffee stimulates the nervous system in order to give you a boost of energy and alertness, but in order to do so, hormones like cortisol and adrenaline need to be released. These hormones are controlled by the adrenal glands, and because you crash after the effects wear off, leading you to drink cup after cup of coffee, over time, you can exhaust your adrenals and find yourself dealing with hormone imbalances and even thyroid troubles.
Believe it or not, caffeine is addictive. Ask anyone who regularly drinks coffee every day and then skips a day. They will feel irritable and experience headaches, body aches, and other symptoms. The only way to avoid these withdrawal symptoms is to avoid drinking coffee too often.
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