According to statistical data, an estimated 85 percent of American adults will endure chronic back pain during some point in their lives. If left untreated, it can lead to decreased productivity, increased stress, costly medical bills and a reduction in overall quality of life. Back pain is a problem that is usually caused by poor posture, so changing the way you sit, stand and even sleep will be key to getting rid of it. Here are some of the ways you can improve your posture.
Stand Up More
Sitting down is terrible for your health and your body. When you spend all day sitting in a chair, the muscles in your body become weak and are less able to support you. Therefore, they’re much more prone to discomfort, excessive strain and injury. The muscles in your back are particularly prone to this, and because its their job to support your spine throughout the day, their lack of ability to do so will inevitably lead to chronic pain. To remedy this, you can try standing up on the job. If you work at a desk, find a way to elevate your computer’s monitor and keyboard to a level that you can use comfortably while standing up. If you’re not used to standing, you may not be able to do it for very long at first, but it will get easier the more you do it.
If there’s something wrong with your back, it can often be hard to start adopting good postural habits without enduring significant additional pain. In cases like this, it may be necessary to visit a chiropractor first. A chiropractor can help to straighten out your back, work out the kinks or improve your spine’s alignment so that you can begin working on your posture without interference.
Abandon the Mattress
Few people would ever guess that their expensive mattress could be the cause of all of their spinal ills. However, this is often the case. By their very nature, mattresses promote bad posture. Although they support your back, they usurp this job from your body’s supporting muscles, allowing them to become weak and atrophied. Than means that it’s harder to maintain good posture during the day. The best remedy for this is to ditch your mattress altogether and make your bed on the floor or another hard surface. This has been the traditional sleeping arrangement in many countries throughout the world and it is widely recognized for its ability to alleviate back problems and provide a more restful night’s sleep.
When you’re not able to stand up at your job, it’s strongly recommended to use one of the many ergonomic support devices that are on the market. These specialized cushions fit between your back and your chair to make it easier and more comfortable to sit up straight for long periods. If you have to spend a lot of time commuting to and from work, you can also use these support cushions in your car.
Kimberly Ricco has suffered with back pain from bad posture for a number of years. After looking for a chiropractor, she stumbled upon the professionals at Activa Clinics 220 Main Street West Hamilton, ON L8P 1J4? (905) 529-1000. They offer a variety of services including the most affordable chiropractics, massages and physiotherapy Hamilton has to offer! Visit their website today to learn more!