Work those Apps! Virtual Weight Loss Help

The festive party season can play havoc on the waistline. There are just so many delicious treats on offer it is hard not to over-indulge.  However the price of this excess is months of hard work.  It is easy to put weight on but not so easy to lose it again.

There are some great apps though that could help you in your weight loss plan.  It is a good idea to get as much help and support as possible when losing weight.  This can make all the difference to achieving your goals.

iPhone 4's Retina Display v.s. iPhone 3G

Bringing in the Change

Many people feel would like to lose some weight but are not sure where to start.  There is a lot of confusing and often conflicting advice about weight loss online.  Some experts advocate cutting carbohydrates from the diet completely.  Other experts believe you should cut fat from the diet.  Knowing what is best for your body can be a daunting task.

If you are serious about weight loss though then get online.  There is a lot of really helpful advice and apps available that can get you started.  This can help with weight loss when you are cooking, eating or buying your groceries online. If you are prepared to put in the hard work then you should start to see some good results within just a few months of your new healthy eating plan.

Working Your Apps

For the modern gadget conscious individual apps are a great way to get access to information.  There are a number of helpful weight loss apps out now for computers, smartphones and other web-enabled devices.  Here are just a few of the best apps currently on the market:

  • Thin-Cam – many of us genuinely do not realise how much we are eating.  We can feel frustrated that we are not losing weight even when we are trying hard.  The main problem seems to be portion size.  The simple fact is that many eat far too much for each meal.  The Thin-Cam is a great app that can help you understand just how much you are eating.  Every time you eat you take a snap of your plate.  This is then stored on a photo-journal.  If you join the Thin-Site then a nutritionist will monitor your journal and help you work out where you are going wrong.  This is a great way to make significant and lasting changes to your eating habits.
  • Weight Watches – this is one of the most recognisable diet plans in the UK.  Weight Watchers offers a point’s diet program.  However it can be sometimes be difficult working out your points for each meal.  This handy Weight Watches app automatically converts your meals into points for you.  This helps you keep a track of the points you have spent and those you have left to enjoy each day.
  • FatSecrets – this app lets you scan the barcode of the items you have eaten.  This then automatically records the calories for you so you can get more control over your daily calorie intake.  Many of the top food brands, chain restaurant menus and basic groceries are already listed in the apps massive database.  This should make it easy to find and count calories throughout the day.
  • Restaurant Nutrition App – going out for a meal can be tricky for those on a diet plan.  It can be difficult working out just how many calories each meal really contains.  The Restaurant Nutrition app can help with this though.  This app contains the menus of over 100 national restaurants.  You will be able to view the nutritional content before you decide what you are going to order for hundreds of meals, snacks and desserts.

Getting support for weight loss is a great way to increase your chances of success. Get online now and find new ways to shop, cook and eat more healthily.

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  •  License: Creative Commons image source

Jack McKenzie is a freelance writer and blogs about technology and food. He loves trying out new services such as buying groceries online from Milk & More and download the latest food apps.

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